I started running again today. It's been a week-and-a-half. I feel much better. Last week I was just blah. pms.
Tuesday, May 27, 2008
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This is a place for me to blog how I am doing with my financial and health goals, because when these areas are turned over to Christ we truly are "nourishing ourself" with Christ. "Man cannot live by bread alone, but by every Word that proceeds from the mouth of God." Matthew 4:4
"It is never too late to become what you might have been."
"Art is more than a product of your efforts-it should be about feeling, life, attitude, soul." Sergei Bongart
"Art is more than a product of your efforts-it should be about feeling, life, attitude, soul." Sergei Bongart
Personal Goals:
- Create a monthly budget and stick to it!
- Exercise 45 minutes every day
- Use honey and sucanat 80%.
- Soak grains 3 times a week.
- Eat unprocessed foods 80% of the time.
- Lose 15 pounds.
- "It is when to-morrow's burden is added to the burden of to-day that the weight is more than a man can bear."-George MacDonald
- "Alas! this time is never the time for self-denial, it is always the next time. Abstinence is so much more pleasant to contemplate upon the other side of indulgence.-George MacDonald
- "I do not think that the road to contentment lies in despising what we have not got. Let us acknowledge all good, all delight that the world holds, and be content without it."-George MacDonald
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Sometimes it can seem like a wild ride..."He's not a tame lion." To which the reply came, "No, but He's good."-C.S. Lewis
2 comments:
Since this is a health blog I wanted to tell you about two books I found that really have helped us. One is SuperFoods RX diet. Don's sister told me about it. Basically it is just about eating foods that are super nutritious and forming your diet around them. I love it. I have lost weight with actually feeling like I am on a diet and I just feel so much more energetic. I brought it to show you on Sunday but forgot to. The other one I like--which is great for us when we have to eat out so much on Red Cross assignments is called EAT THIS, NOT THAT. It basically goes over all the chain restaurants and what is heathiest and least fattening to order from their menu. It also goes over brand names of some of the best prepared or canned/frozen foods to buy in the grocery store.
Thanks, Ma, I'll look for them at the library.
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